1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-2c61eff8-28aa-4e78-bffd-55d9738363d8.png?width=238&height=292)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-8f59e59b-5573-4024-91cf-ee3aad3d3153.png?width=238&height=292)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-46519015-7603-4721-a9af-80c01c9c471c.png?width=238&height=292)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-46519015-7603-4721-a9af-80c01c9c471c.png?width=238&height=292)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-80bbca7a-3d94-4b05-9094-5c90866dcbda.png?width=238&height=292)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-03a529ec-8af0-4095-8151-31536f44951b.png?width=238&height=292)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5094a651-b2ac-4e39-9a3e-334c2bc051b0.png?width=238&height=292)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-8f59e59b-5573-4024-91cf-ee3aad3d3153.png?width=238&height=292)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-c06e2f37-a006-4be4-87bc-5496fe4d3d74.png?width=238&height=292)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9e7acca5-487d-45c3-948e-fa4f1f1e7669.png?width=238&height=292)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-229766e8-afb5-4c0d-9f77-eef64b3a4cd4.png?width=238&height=292)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-c06e2f37-a006-4be4-87bc-5496fe4d3d74.png?width=238&height=292)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-b63f1754-41fd-4eca-9f61-17e81ff290f4.png?width=238&height=292)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9a612741-20ad-40e2-bed1-b0a5c4d2d2c4.png?width=238&height=292)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-4daa8e36-b87f-4d0c-b16e-dbf479d3aa44.png?width=238&height=292)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-4daa8e36-b87f-4d0c-b16e-dbf479d3aa44.png?width=238&height=292)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5caaf42e-8287-4e0c-b154-92758696a74d.png?width=238&height=292)
How would you rate your experience?
Thank you for your evaluation!
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