1. Open Samsung Health
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-bcd66592-5998-44f5-834b-dff5bf37d38d.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-68968892-ac06-46ff-85e3-765cea183639.png?width=234&height=234)
2. View daily activity
Under Daily activity, you can see how far you are from completing your daily activity goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-ee622414-610d-4506-98cd-95e3beffd16b.png?width=234&height=234)
3. Use pedometer
The number of steps for the day is displayed below Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-ee622414-610d-4506-98cd-95e3beffd16b.png?width=234&height=234)
Press Steps.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-ee622414-610d-4506-98cd-95e3beffd16b.png?width=234&height=234)
Press Set target.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-9b1ee3fe-4663-44de-8e1c-52ae17f50d9c.png?width=234&height=234)
Slide your finger up or down on the screen to select the required goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7084695e-e263-45a0-82fe-034364b536e8.png?width=234&height=234)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7084695e-e263-45a0-82fe-034364b536e8.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-9b1ee3fe-4663-44de-8e1c-52ae17f50d9c.png?width=234&height=234)
4. Start an activity
Press Work out.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-194a49b8-eee1-47bb-ab2b-713676ac3a1e.png?width=234&height=234)
Drag your finger right or left to select the required activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-85857dd3-d7ba-4cda-8367-4b00cf7d0d7b.png?width=234&height=234)
Press Settings.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-3793326c-e67b-49c6-b9a8-6c89d4dd4478.png?width=234&height=234)
Follow the instructions on the screen to set the required goals.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-2a99f183-1131-4b87-9876-43e995a6ba53.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-2a99f183-1131-4b87-9876-43e995a6ba53.png?width=234&height=234)
Press the required activity to start the activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-3793326c-e67b-49c6-b9a8-6c89d4dd4478.png?width=234&height=234)
5. Stop activity
Press and hold the Return key to pause an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-9483dfa1-4464-4c1e-bcf2-eb36b8616acb.png?width=234&height=234)
Press the Return key.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-9483dfa1-4464-4c1e-bcf2-eb36b8616acb.png?width=234&height=234)
Press Finish to end an activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-e0806488-3a8c-4c13-8504-edf95e65a8a1.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-85857dd3-d7ba-4cda-8367-4b00cf7d0d7b.png?width=234&height=234)
6. Measure your heart rate
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-bcd66592-5998-44f5-834b-dff5bf37d38d.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-68968892-ac06-46ff-85e3-765cea183639.png?width=234&height=234)
Press Heart rate.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-3aee72bf-ad65-491d-ad1b-b9a0e1c6d5c1.png?width=234&height=234)
Press Measure and wait while your smartwatch measures your heart rate.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-6a9a3c39-0762-4958-8653-034fa1e1e931.png?width=234&height=234)
Press Tag.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7ab52ffd-30d0-464a-aec0-02fdb610935a.png?width=234&height=234)
Press the required setting.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-c54b2c77-34c8-4796-84ec-eb76c1d5f0cd.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-6a9a3c39-0762-4958-8653-034fa1e1e931.png?width=234&height=234)
7. Measure your blood oxygen level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-bcd66592-5998-44f5-834b-dff5bf37d38d.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-68968892-ac06-46ff-85e3-765cea183639.png?width=234&height=234)
Press Blood oxygen.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-b3722178-131e-46be-87eb-31b5e7a122f2.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-99b2d95a-97d3-4c6d-b66c-4882c9ceb3ef.png?width=234&height=234)
Press OK and wait while your smartwatch measures your blood oxygen level.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-58c26d44-25e8-45c8-9a7f-0e724a34feb5.png?width=234&height=234)
Press Tag.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-16d84c45-33eb-4cb1-b998-fdc664a05f93.png?width=234&height=234)
Press the required setting.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-8566e2c5-e4fb-4ecd-9e20-728c2f6b2a81.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-99b2d95a-97d3-4c6d-b66c-4882c9ceb3ef.png?width=234&height=234)
8. Measure stress level
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-bcd66592-5998-44f5-834b-dff5bf37d38d.png?width=234&height=234)
Press the Samsung Health icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-68968892-ac06-46ff-85e3-765cea183639.png?width=234&height=234)
Press Stress.
Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-3aee72bf-ad65-491d-ad1b-b9a0e1c6d5c1.png?width=234&height=234)
Press Measure.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-0ca5d284-717b-4d29-9428-74ddae6e24a5.png?width=234&height=234)
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7fc8042c-eef6-4b6d-aab2-e8e8c5859f13.png?width=234&height=234)
9. Measure blood pressure
Slide your finger upwards starting from the bottom of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-bcd66592-5998-44f5-834b-dff5bf37d38d.png?width=234&height=234)
Press the Samsung Health Monitor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-68968892-ac06-46ff-85e3-765cea183639.png?width=234&height=234)
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7c79e11c-5fcc-4262-b6f6-9f93c536698a.png?width=234&height=234)
10. Use ECG function
Press ECG and follow the instructions on the screen to use the ECG function.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7c79e11c-5fcc-4262-b6f6-9f93c536698a.png?width=234&height=234)
11. Return to the home screen
Press the Home key to return to the home screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7181024-f-7c79e11c-5fcc-4262-b6f6-9f93c536698a.png?width=234&height=234)
How would you rate your experience?
Thank you for your evaluation!
![](/Content/images/design_assets/vf-fb-logo.png)