1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-2e05b0d8-01d6-4f16-a582-ba0918440722.png?width=210&height=254)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-686e0c3f-0daa-4d8e-a7de-6b272ef224eb.png?width=210&height=254)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-5c118f5f-a4f1-443d-8cbb-630b07839adc.png?width=210&height=254)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-5c118f5f-a4f1-443d-8cbb-630b07839adc.png?width=210&height=254)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-0a744501-6478-4e99-97b8-aae2013a495d.png?width=210&height=254)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-9c25200c-d4ee-4af7-8f42-88294152f4f6.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-1172cbc8-14f2-499b-850f-87081af123d7.png?width=210&height=254)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-686e0c3f-0daa-4d8e-a7de-6b272ef224eb.png?width=210&height=254)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-f2da44c4-32f2-474b-b2a6-144111216efa.png?width=210&height=254)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-c1ea1ff2-752f-45f8-a1b9-105ba15233ac.png?width=210&height=254)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-afdb9584-e887-4357-a3a7-e57183aa8a3f.png?width=210&height=254)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-f2da44c4-32f2-474b-b2a6-144111216efa.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-8667e7f7-a138-47af-8711-f2e838eb5c0a.png?width=210&height=254)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-686e0c3f-0daa-4d8e-a7de-6b272ef224eb.png?width=210&height=254)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-2911eefb-5bee-4c80-9dcc-1bd72d74d6cf.png?width=210&height=254)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-2911eefb-5bee-4c80-9dcc-1bd72d74d6cf.png?width=210&height=254)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7241123-f-8daa8719-1e5b-4bd2-9ad3-c3dccd8121d1.png?width=210&height=254)
How would you rate your experience?
Thank you for your evaluation!
![](/Content/images/design_assets/vf-fb-logo.png)