1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-cb7a4966-c47a-4ba5-a7b3-7409bf868383.png?width=210&height=254)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-7198d765-17b0-43dd-960b-b279747df18f.png?width=210&height=254)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5c382f1c-5cbc-4a12-aa90-cf6d1a8bbc2e.png?width=210&height=254)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5c382f1c-5cbc-4a12-aa90-cf6d1a8bbc2e.png?width=210&height=254)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-84b3a2b3-1109-4db7-b757-aaafe7b8b5bb.png?width=210&height=254)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-303ee661-3ae5-4092-9c04-f0a1ab786b71.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-10b92f71-387b-4708-b79c-b21bb7ded5b5.png?width=210&height=254)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-7198d765-17b0-43dd-960b-b279747df18f.png?width=210&height=254)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-efd6a514-e0fd-4233-b501-93aff945f5b0.png?width=210&height=254)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-05a5df86-a23e-4697-842c-b6f737aaf513.png?width=210&height=254)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-33db402e-265b-47f1-9132-1505d0d744f5.png?width=210&height=254)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-efd6a514-e0fd-4233-b501-93aff945f5b0.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-8ed4d2db-fcc1-411c-b6be-a6c5f3e31082.png?width=210&height=254)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-c3d99d3c-c40d-4f21-a3b0-9d2d7aecd890.png?width=210&height=254)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-f3349d0f-d355-40c3-92e2-33d32db2b959.png?width=210&height=254)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-f3349d0f-d355-40c3-92e2-33d32db2b959.png?width=210&height=254)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9e21fdae-fa00-4a9e-84c5-c25528c9c9a2.png?width=210&height=254)
How would you rate your experience?
Thank you for your evaluation!
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