1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-3b291a70-7135-4aa0-a8c8-4c80dd235ce6.png?width=210&height=254)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-1a94173d-3903-4925-a948-b8a261838af6.png?width=210&height=254)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9ec0bc62-ed1e-4381-881c-cb16313de177.png?width=210&height=254)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9ec0bc62-ed1e-4381-881c-cb16313de177.png?width=210&height=254)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-80108626-0ddc-44ee-9d47-98ccd3b9d0bf.png?width=210&height=254)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-17eadd9c-d5cb-4d2a-bcb3-e88272119449.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5a24866d-918f-458c-a2fa-ee5f03d4f965.png?width=210&height=254)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-1a94173d-3903-4925-a948-b8a261838af6.png?width=210&height=254)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-ff78b8a6-79f9-41fd-8d75-4d18c54f23ac.png?width=210&height=254)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-b41e03c1-f131-4bf0-bee5-ff49513ae9f3.png?width=210&height=254)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5a8a4566-fc13-49ac-ab46-ea80560d44e1.png?width=210&height=254)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-ff78b8a6-79f9-41fd-8d75-4d18c54f23ac.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-76a4a907-908c-4d8c-816e-76bf294b80b3.png?width=210&height=254)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-1016ef56-0b64-4372-93e0-52f5714bffe1.png?width=210&height=254)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9934ba51-dda6-4d21-89b6-95f2199ea263.png?width=210&height=254)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-9934ba51-dda6-4d21-89b6-95f2199ea263.png?width=210&height=254)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-7e69bd45-9e14-4ac9-b054-ba8f1fda2915.png?width=210&height=254)
4. Measure your blood oxygen level
Press the blood oxygen level icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-1016ef56-0b64-4372-93e0-52f5714bffe1.png?width=210&height=254)
Press Start and wait a moment until the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-603bbf3b-10cc-4733-900a-5767376eac9c.png?width=210&height=254)
Your result is displayed on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-0bc0a1e4-6189-408a-b125-2fda1535b8dc.png?width=210&height=254)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-0bc0a1e4-6189-408a-b125-2fda1535b8dc.png?width=210&height=254)
5. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-64be3086-d58e-4b3f-9f23-3b021d7b73e2.png?width=210&height=254)
How would you rate your experience?
Thank you for your evaluation!
![](/Content/images/design_assets/vf-fb-logo.png)