1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5ae5d276-574a-4b00-ac95-6b3c7e875f9e.png?width=238&height=292)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-71c97804-dc71-42a9-8b02-75dd4e94135f.png?width=238&height=292)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-540b097c-7fed-41b5-916b-25cbbcf7a57e.png?width=238&height=292)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-540b097c-7fed-41b5-916b-25cbbcf7a57e.png?width=238&height=292)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-31d5b2b5-3f22-491a-a7dc-86fe1c13f14e.png?width=238&height=292)
Hard press the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-8f934b2a-ccba-4777-9bf4-2579a94a38c9.png?width=238&height=292)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-bbf44b16-c188-459e-acc2-325f4f0c85cd.png?width=238&height=292)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-71c97804-dc71-42a9-8b02-75dd4e94135f.png?width=238&height=292)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-74b89588-d579-44bf-b01d-3156e378de05.png?width=238&height=292)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-8376ff3c-97ac-4766-9717-f690645cf727.png?width=238&height=292)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-b074029d-eb91-490c-b5f2-92cf3df62383.png?width=238&height=292)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-74b89588-d579-44bf-b01d-3156e378de05.png?width=238&height=292)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5db8056d-82e0-4c65-a11b-77fbb2725e62.png?width=238&height=292)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-71c97804-dc71-42a9-8b02-75dd4e94135f.png?width=238&height=292)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-679ef531-f800-4c6a-b7de-6bd496632021.png?width=238&height=292)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-679ef531-f800-4c6a-b7de-6bd496632021.png?width=238&height=292)
4. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7050422-f-5bcf98bd-d8b4-44b6-b07e-a154f44ac09b.png?width=238&height=292)
How would you rate your experience?
Thank you for your evaluation!
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