1. Use the Activity app
Press the Digital Crown.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-28cd60ff-ed46-400e-bd2f-d7d60cb145ac.png?width=162&height=200)
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-fe7678cf-ae96-46ad-8292-347f2b8dea19.png?width=162&height=200)
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-32b7c0c5-3914-4eee-8e18-8208009149b1.png?width=162&height=200)
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-32b7c0c5-3914-4eee-8e18-8208009149b1.png?width=162&height=200)
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-c0a63285-76f7-4ec5-9b8d-7894c5736f8f.png?width=162&height=200)
Keep sliding upwards and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-45d67f77-23e1-4dcd-aa4d-1e3d1999e840.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-443db3de-e173-443d-a9ad-e368b2404618.png?width=162&height=200)
2. Use the Workout app
Press the Workout icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-fe7678cf-ae96-46ad-8292-347f2b8dea19.png?width=162&height=200)
Press the required training activity to start it.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-a3598587-199e-4f84-b1dc-576719299526.png?width=162&height=200)
Slide your finger right starting from the left side of the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-96832384-c62b-4137-b9ee-407dc061d885.png?width=162&height=200)
Press End to stop your training activity.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-583e5bdc-3e68-4f65-8b99-68cea5c2151e.png?width=162&height=200)
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-a3598587-199e-4f84-b1dc-576719299526.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-c8f818fa-be84-4496-bd84-fc0d692db01d.png?width=162&height=200)
3. Use heart rate sensor
Press the heart rate sensor icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-7c685c5f-95c8-4ca9-b17f-d1e56d145da7.png?width=162&height=200)
Your current heart rate is displayed below Current.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-de72e80d-576e-442a-ad12-9592feca34c7.png?width=162&height=200)
Press Current to see an overview of your heart rate in the course of the day.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-de72e80d-576e-442a-ad12-9592feca34c7.png?width=162&height=200)
Press the Digital Crown several times to return to the main menu.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-c6a5080a-537d-4bef-9207-15560a2ab376.png?width=162&height=200)
4. Measure your blood oxygen level
Press the blood oxygen level icon.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-7c685c5f-95c8-4ca9-b17f-d1e56d145da7.png?width=162&height=200)
Press Start and wait a moment until the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-21c63d53-8815-4879-865e-6f794ee1d367.png?width=162&height=200)
Your result is displayed on the screen.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-f64d11d2-1575-43a6-b079-bcac29d8963b.png?width=162&height=200)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-f64d11d2-1575-43a6-b079-bcac29d8963b.png?width=162&height=200)
5. Use ECG measurer
Press the ECG icon.
The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-7c685c5f-95c8-4ca9-b17f-d1e56d145da7.png?width=162&height=200)
Place your index finger on the Digital Crown while the measurement is done.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-b3426e7a-b711-43f5-95d0-0d06ed4b8e6b.png?width=162&height=200)
The result is displayed.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-74a96ae7-b2f7-4822-91df-2a9217f482a5.png?width=162&height=200)
Press Done.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-da003dc3-6ee8-45ef-b05c-cbc8ab9a21ae.png?width=162&height=200)
6. Return to the home screen
Press the Digital Crown several times to return to standby mode.
![](http://wmstatic.global.ssl.fastly.net/ml/7271123-f-b3426e7a-b711-43f5-95d0-0d06ed4b8e6b.png?width=162&height=200)
How would you rate your experience?
Thank you for your evaluation!
![](/Content/images/design_assets/vf-fb-logo.png)